self care bingo pdf free

Customize the events add your own free. Self - care bingo free took a shower tried something new practiced gratitude helped someone exercised for 30 minutes or more used a coping skill took a break read a book or article for fun.

Wellness Wednesday Teachers Self Care Bingo By Iris Stevens Tpt

Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet.

. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call. Here are some self-care ideas on this printable bingo. Print 2 pages of Self-Care Bingo Bingo Cards for free.

These little daily actions can have a wide boost on your mental health and your overall. Download and Print Self-Care Bingo Cards. Print 2 pages of Self-Care Bingo Cards for free.

Start with a 10-minute session and observe the change in your. Self-Care BINGO Card B I N G O Enjoy nature for 20 minutes Try guided meditation Watch a favorite movie Use your break to take a brisk walk Explore the Here4TN website Listen to. Self-care is about putting your daily needs first and taking time to make yourself happy.

Meditate One of the most underrated mindful practice. Establish a sign-up period for example one or two weeks before the challenge start date. Decide what dates Self-Care Bingo will run.

Self-Care Bingo - Our Mindful Life. Determine how participants Bingo cards will be. Whole Kids Foundation Changing the Way We Feed Our Kids.

Bingo Card ID Self Care Bingo Vented to someone I trust write in your own self care Spent time outside Did something Ive been putting off Took a relaxing bath Read for fun Took quiet time.

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